Southern Pecan
American Owned & Operated


Experience A Southern Tradition

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RECIPES                                                                         

GLAZED PECANS

1 lb pecans

2 organic or cage free egg whites at room temperature

1 cup organic sugar

Beat egg whites until firm. Add sugar. Fold in pecans. Melt 1/2 stick of salted butter and mix with 1/3 cup of extra virgin olive oil in shallow pan or cookie sheet. Spread pecans in pan and bake at 275 degrees for 25-30 minutes. Drain on paper towel when done.

Variation - use a pinch of cinnamon and a dash of orange extract for a tasty twist

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ROASTED PECANS  -  A Simple Favorite With Many Variations

1 lb pecans

1/2 - 1/3 cup Olive oil

sea salt to taste

Turn pecans into shallow pan or cookie sheet. Coat with oil and salt to taste. Bake at 225 degrees for 20-30 minutes stirring every 10 minutes.

Variations include using 1/2 tsp garlic powder, 2 tbs worchestershire sauce, 1 tbs soy sauce, 1/2 tsp chili powder for Spiced pecans. There are many more but the point is to have fun discovering how you like to eat a healthy snack. If you don't venture off the path too far it can stay healthy!

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